by Benjamin Brown | Jun 29, 2023 | Blog
Immune health is a hot topic, but what exactly does it mean to have a healthy immune system? It doesn’t mean that we never feel a bit under the weather because that’s just a part of life. Instead, immune health means our body keeps us well most of the time...
by Benjamin Brown | Jun 8, 2023 | Blog
Whether it’s coffee or tea, many people reach for that cup of caffeine first thing in the morning. It’s a ritual that jumpstarts the day and provides the energy needed to power through. Still, if you find yourself struggling to make it through the...
by Benjamin Brown | May 3, 2023 | Blog
Magnesium is a critical mineral involved in many processes in the body. You may think of magnesium as a nutrient for bone health—nearly 50 to 60 percent of the magnesium in the body is found in the bones.1 But bone health is only one of magnesium’s many roles in...
by Benjamin Brown | May 3, 2023 | Blog
Taking supplements to support your health goals can be overwhelming. With all of the different options on the market, it’s tough to know which products are right for you, and the truth is that not all supplements are created equal. Some may contain ingredients...
by Benjamin Brown | Mar 24, 2023 | Blog
Bio-individuality is the concept that each of us has a unique set of genes and environmental factors that influence how we respond to food, exercise, and other determinants of health. The relevance of bio-individuality to nutrition is that there’s no...
by Benjamin Brown | Feb 8, 2023 | Blog
Amino acids are the building blocks of protein, and they play a vital role in human health. In fact, there are over 20 different amino acids that make up the proteins in our bodies.1 While most people only think about amino acid supplements for athletic performance,...
