8 B Vitamins for Optimal Health & Well-Being

8 B Vitamins for Optimal Health & Well-Being

As strong partners in everyday life, they perform numerous tasks in our body and play a key role in energy production and cognitive function– the B vitamins. Since they only achieve their optimal effect together, a sufficient supply of all 8 of the water-soluble...
Citrate to Sulfate: A Guide to Zinc

Citrate to Sulfate: A Guide to Zinc

Zinc is an essential mineral that plays a part in more than 300 different enzymatic reactions in the body. From protein structure to DNA synthesis, zinc is necessary for many processes in the body to function normally.1 It’s involved in nutrient metabolism,...
A Vitamin C Rundown

A Vitamin C Rundown

From collagen formation to its function as an antioxidant and for the immune system – vitamin C (also: ascorbic acid) fulfils important tasks in our body. Here you will learn everything about individual vitamin C requirements, which functions the vitamin fulfils in...
Oxidative Stress: Stress at the cellular level

Oxidative Stress: Stress at the cellular level

Oxygen plays a crucial role for nature and is the elixir of life. But oxygen can also trigger reactions that one would like to do without. Flowers wither, harvested fruit becomes unsightly, and oil turns rancid – free radicals and oxidative stress are squarely the...
How to Keep Your Eyes Healthy as You Age

How to Keep Your Eyes Healthy as You Age

Aging is accompanied by many changes in your body, and your eyes are no exception. Some vision changes are expected with age. It can become harder to see things up close, or you may notice difficulty differentiating between some colours. Some people notice their eyes...