by Benjamin Brown | Jan 26, 2023 | Blog
Advice for heart health can be overwhelming, but it doesn’t have to be. While cardiovascular wellness is dependent on so many different factors, making healthy adjustments to modifiable risk factors (things you can change) like diet and exercise can go a long way in...
by Benjamin Brown | Dec 7, 2022 | Blog
It’s not uncommon to consider the importance of your diet once you or your partner is pregnant, but what about before? Optimising the health of both partners, along with consulting your physicians, can set the stage for a healthy pregnancy. The months leading up...
by Benjamin Brown | Dec 7, 2022 | Blog
The B vitamins are a large group of water-soluble vitamins. These nutrients play many roles in your health, from brain function to red blood cell production.1 But one of their most important jobs is to support energy production in your cells.2 The eight...
by Benjamin Brown | Dec 7, 2022 | Blog
Is there a link between the food you eat and the way you feel? If you’ve ever wondered this, you aren’t alone. People are increasingly aware that even general discomforts like low energy or itchy skin may connect to your diet. Food sensitivities,...
by Benjamin Brown | Nov 1, 2022 | Blog
Every day we are exposed to environmental toxins without even knowing it. Environmental toxins are all around us, and they come from a variety of sources. They are found in the food we eat, cosmetics and personal care products, building products, furniture, clothing,...
by Benjamin Brown | Oct 31, 2022 | Blog
Purchasing a supplement on your own can feel overwhelming. Whether at a store or online, you’re faced with what feels like hundreds of options with different ingredients, price points, and dosages. Food supplements can be powerful tools for your health, but it...
