by Benjamin Brown | Oct 10, 2022 | Blog
In theory, the idea of working from home sounds great. No commute, pyjamas as a dress code (at least on the bottom), and easy access to the kitchen make remote work sound quite appealing. But over the last few years, working from home has become a reality for so many...
by Benjamin Brown | Sep 19, 2022 | Blog
Public health messages consistently tell you that food has a direct and critical impact on your heart. We know a diet high in inflammatory foods can adversely affect cardiovascular health, but several other nutrients play an essential role in keeping your heart...
by Benjamin Brown | Jul 25, 2022 | Blog
There’s no way around it; sleep deprivation can be overwhelming. It makes it harder to do anything, negatively affects your mood, and even can increase your cravings for sugar. But even further, sleep deprivation is associated with weight gain, immune system...
by Benjamin Brown | Jul 8, 2022 | Blog
For the average healthy person, digestion probably isn’t something you think about on a daily basis. But the amazingly complex digestive system involves multiple steps so you can break down food and absorb the nutrients. One of these steps involves the secretion of...
by Benjamin Brown | Jun 29, 2022 | Blog
Polyphenols are active chemical compounds found in plant-based foods such as fruit, vegetables, or tea that provide health benefits. They are often the reason a plant will have a bright, vibrant colour or give it a distinctly bitter flavour. Interestingly, the...
by Benjamin Brown | Jun 16, 2022 | Blog
People take supplements to improve or optimise their health. So what happens when you look at the label, and the ingredient list is filled with unrecognisable additives? The truth is that not all supplements are created equal, and many consumers...
