by Benjamin Brown | Jan 26, 2022 | Blog
You’ve likely heard that you can obtain all the nutrients you need for optimal health if you eat a healthy diet. But is this true? Food should indeed set the foundation for your nutrient intake. But multivitamins can help fill in any gaps to better support...
by Benjamin Brown | Jan 17, 2022 | Blog
Inflammation, an immune-mediated reaction, is how your body defends itself against potential harm. Redness, swelling, or fever are all typical, healthy examples of acute inflammation. If you are hurt or sick, acute inflammation sends a message to promote...
by Benjamin Brown | Dec 20, 2021 | Blog
Coenzyme Q10 (CoQ10) is a nutrient that is essential for cellular energy production. It helps protect your cells from oxidative damage. Found in every cell of your body, CoQ10 helps generate energy for all of life’s activities, including muscle contraction,...
by Benjamin Brown | Dec 20, 2021 | Blog
Collagen is the most abundant protein found in the human body. It is a foundation of support for your connective tissues. There are many types of collagen in the body, but type II collagen specifically impacts your joint health. Along with normal wear and...
by Benjamin Brown | Dec 20, 2021 | Blog
The familiar public health message tells us to focus on calcium for strong bones. While this is true, it is an oversimplistic view of bone health. In reality, many other nutrients are just as important. These bone-supporting vitamins and minerals...
by Benjamin Brown | Dec 20, 2021 | Blog
The use of digital devices is a normal part of our daily life, and most people don’t think twice about it. In fact, you are likely reading this on a screen right now. But, unfortunately, our reliance on screens has a downside. Studies have shown that...
